Awake, Inspire and Open
online Online, OnlineRegister Now A new yoga class is starting to help participants connect their mind and body through practice of asanas (postures) and pranayama (breathing techniques). This 7-week course also incorporates meditation to quiet and still the mind. This practice of Hatha yoga increases strength and improves flexibility, reducing stress and promoting deep relaxation. About SWAMINI AMRITANANDA Swamini Amritananda is […]
