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Yoga For Beginners

November 7, 2021 @ 9:30 am - 11:00 am

$70

The aim of a beginner’s class is to bring awareness to our posture, balance, alignment and breath.

A new yoga class is starting to help participants connect their mind and body through practice of asanas (postures) and pranayama (breathing techniques). This 7-week course also incorporates meditation to quiet and still the mind. This practice of Hatha yoga increases strength and improves flexibility, reducing stress and promoting deep relaxation.
About SWAMINI AMRITANANDA
Swamini Amritananda is based in our Auckland and Nelson centre and is heading activities there along with overseeing the activities all across New Zealand. She runs the Mission’s activities in Auckland and Nelson, where she conducts regular yoga classes, meditation sessions & Vedanta study group for adults & children. She is also a qualified YOGA teacher trained in Sivananda Yoga Centre, India.

Join us in this experience that offers to be a turning point in your life

Starting 7th November – Every Sunday Morning
9.30am to 11:00am
$70 for a 7 week course
Location – Online

Details

Date:
November 7, 2021
Time:
9:30 am - 11:00 am
Cost:
$70
Event Category:
Website:
https://forms.gle/ChodtnsJQGWAvEC69

Venue

online
Online
Online,
Website:
https://www.chinmaya.org.nz/