Register Now A new yoga class is starting to help participants connect their mind and body through practice of asanas (postures) and pranayama (breathing techniques). This 5-week course also incorporates meditation to quiet and still the mind. This practice of Hatha yoga increases strength and improves flexibility, reducing stress and promoting deep relaxation. About SWAMINI […]

Register Now 12th Dec 2020 - 14th Dec 2020 Peaceful Place, Wakamarina Rd, Canvastown