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• Stress is unavoidable.
• But is Stress is good?
• is Stress needed?

This workshop will address the nature of stress as well as provide training and practical experiences at the mind, body and behavioural level.

You will learn simple but effective techniques for stress reduction that you can continue to use in your day-to-day life.

We will also share real life experiences and participants will get an opportunity to ask any questions.

Join to gain insights into how one can choose what’s healthy/helpful vs what’s easy and self-sabotaging.

Thursday 5th of May
Online Webinar
7:30pm to 8:30pm
Free of charge