Register Now Relax, Restore, Re-energize with focus on gentle yogic breathing & Yoga Nidra. This class aims to facilitate passive healing, rejuvenation and increased well-being as an antidote to stress […]

Register Now A new yoga class is starting to help participants connect their mind and body through practice of asanas (postures) and pranayama (breathing techniques). This 7-week course also incorporates meditation to […]