The quest of health is essentially a quest for happiness. Which is why, beyond the superficial exercise, diet, nutritional supplements, yoga and similar therapies – although their benefits are by no means under dispute – the question of health needs to be addressed more holistically…. by encompassing the mental and emotional levels and reaching into the spiritual core. Indeed, few books delve into the power of our unconscious personality and its impact on our everyday health. In this fine work, Swami Swaroopananda illustrates through his personal experience and the teachings of the Scripture, just how far-reaching the journey into health truly is. Along the way, we are given the inspiration to discover not just our own well-being, but that which is the highest goal of human life.