Mind alone is the cause of bondage and mind alone is the cause of liberation. Mind under our mastery is our best friend and the mind that controls us is our deadliest enemy. One who masters his mind, masters the entire Universe.

Swami Swaroopananda in this talk provides an insight into the power and the nature of the mind, indicating that the power to master the mind is within and such mastery empowers us to soar into the heights of inner peace and quietude. Through simple and effective guided meditation, Swami Swaroopananda takes us on a journey in the art of relaxation and quietening the mind.


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