Stress got you in a stranglehold?

It’s probably small comfort that you’re not alone… These days, most people are stressed out.

Although you can’t see it, stress is everywhere

Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifiable, solid thing that has real physical effects on our bodies and our long-term health. But what can we do about it?

We will discuss various tools and techniques to help improve day-to-day management of the symptoms of stress.

Anish will draw upon evidence-based thinking on the theory and practice to become stress proof