Yoga For Beginners June 2021
63 McKenzie Rd, Mangere, Auckland 63 McKenzie Rd,, Mangere, Auckland, New ZealandRegister Now The aim of a beginner's class is to bring awareness to our posture, balance, alignment and breath. A new yoga class is starting to help participants connect their mind and body through practice of asanas (postures) and pranayama (breathing techniques). This 10-week course also incorporates meditation to quiet and still the mind. This practice of […]