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Yoga for Wellbeing – Every Saturday Morning
September 16, 2023 @ 8:00 am - 9:30 am
Yoga connects the movement and flow of the mind and body with the rhythm and control of the breath. This causes us to focus inwards, increasing our physical and mental awareness. Pranayama (the fourth limb) is the practice of breath control, which is the source of our prana, or vital life force.
- Course starting 16 September 2023
- Monday evenings | 8:00am to 9:15am
- 10 sessions
- $120 for 10 sessions
- In-person sessions at 63 McKenzie Road, Mangere Bridge, Auckland
- Only available in person, not online
Instructor Binuja Menon who is an energetic and talented Yoga Instructor and Therapist. Discover how her advanced training and specialization in Ashtanga principles can help you reach the optimal health and wellbeing.
About us
From Children to senior citizens, Chinmaya Mission New Zealand’s various wings cater to different ages and aspects of spiritual development.Locations
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+64 21 813 339 |
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marketing@chinmaya.org.nz |
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63, McKenzie Road, Mangere Bridge, Auckland – 2022 New Zealand |
