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Which of the following statements is true for you?

· You have no time to meditate?

· You want to benefit from meditation but find it hard to quieten the mind?

· You are overwhelmed with too many things right now

· Mediation is hard and it takes a lot of time to see the results

Join Anand for a guided meditation to learn the sure-shot essentials of mediation in a safe environment. Anand will take you through a relaxing journey to make meditation a regular and easy practice, just over just 3 weeks.

He will also provide opportunities to discuss some of the common misinformation floating around about meditation that act as blockers in our progress.

• Start Date – Thursday 16 March 2023
• Location – 63 McKenzie Road, Mangere
• Time – 7:00pm to 8:15 pm, Thursday evenings
• Cost – Free

This is not a zoom course, in person attendance is required.