Which of the following statements is true for you?
· You have no time to meditate?
· You want to benefit from meditation but find it hard to quieten the mind?
· You are overwhelmed with too many things right now
· Mediation is hard and it takes a lot of time to see the results
Join Anand for a guided meditation to learn the sure-shot essentials of mediation in a safe environment. Anand will take you through a relaxing journey to make meditation a regular and easy practice, just over just 3 weeks.
He will also provide opportunities to discuss some of the common misinformation floating around about meditation that act as blockers in our progress.
This is not a zoom course, in person attendance is required.