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Develop the practices that will help you achieve a state of peace and tranquility where you can find clarity and focus.

By the end of this course, you will have a toolkit of simple practices that you can use to find your center in any situation. You will be able to move from inner noise to finding inner poise in everyday life.

• Start Date – Thursday 25 May 2023
• Location – 63 McKenzie Road, Mangere
• Time – 7:30pm to 8:45 pm
• Cost – Free
• Available online and in person