Our Events

Name: Yoga for Wellbeing
Start: 2024-07-10T08:00:00+12:00
End: 2024-07-10T09:00:00+12:00
Location: Chinmaya Nikunj Wellbeing & Events Centre, 63 McKenzie Road, Mangere Bridge

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Yoga for Wellbeing

July 10, 2024 @ 8:00 am - 9:00 am

Yoga connects the movement and flow of the mind and body with the rhythm and control of the breath.

This causes us to focus inwards, increasing our physical and mental awareness. Pranayama (the fourth limb) is the practice of breath control, which is the source of our prana, or vital life force.

Course starting on 10 July 2024
2 options for classes – Saturday mornings 8.00am to 9.00am and Wednesday’s 7:30pm to 8:30pm
$150 for 10 sessions or attend both session for $260
Please bring your yoga mat and water bottle
In-person sessions at 63 McKenzie Road, Mangere Bridge

Instructor – Binuja Menon who is an energetic and talented Yoga Instructor and Therapist. Discover how her advanced training and specialization in Ashtanga principles can help you reach the optimal health and wellbeing.